List of Gym Equipment

The Best List of Gym Equipment for Your Home Gym or Commercial Gym

Whether you are starting a home gym or commercial gym, you want to get the best advice available.

Do you feel that you need to see more information? Call me to hear how else we can assist you in seeing your way to achieving your goals quickly, with the best combination of services andlow price. You can call now on 071 863 7398 or mail me immediately at miles@gym4me.com.

Gym equipment can be categorised in three main ways

Strength Training

Strength Training and Free Weights

This includes free weights, cable machines, lever machines, barbells kettle bells and dumbbells

Cardio training

Including treadmills, bikes

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This includes Treadmills, Steppers, Spinning Bikes, Rowers, elliptical Trainers and Exercise Bikes.

Core and flexibility, (includes aerobics type classes)

Core and Aerobics Equipment

This includes Physio Balls, Bosu Balls, Aerobics mats, TRX Suspension Belts, Medicine Balls, Aerobics Mats and Aerobics Steps

If you are starting a commercial or corporate gym then you might start by analysing the demographic make up of the people who will be using your facility.

In this way you would be able to decide how many treadmills and cardio machine you actually need.

Research has consistently shown that fitness and weight loss results are maximised through the sensible is of cross training.

Cross training means that you should use a program that mixes the three main modalities of exercise.

As a home gym owner you want to have at least one cardio machine, at least one multi purpose strength machine and an area for stretching and core training.

Why not take the effort out of designing the gym and keep it for using the gym?

We have more than 25 years experience in the health and fitness industry. Our services include

Supply and installation of fitness equipment

Design and planning of fitness facilities

Sales and management training of staff

Assistance in the set up of management and operational systems

Do you feel that you need to see more information? Call me to hear how else we can assist you in seeing your way to achieving your goals quickly, with the best combination of services and low price. You can call now on 071 863 7398 or mail me immediately at miles@gym4me.com.

In association with

Home Gyms Call 071 863 7398

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